Re-Charge: Dance Meditation

A movement meditation workshop to unleash your wild side and free your spirit - a map to ecstasy Are you ready to break free from the constraints of the past and rediscover your true self? Join us for a journey into movement and self-expression. No experience necessary and no steps to learn. Just bring your curiosity and an open heart. Using the 5Rhythms Waves map, through a unique blend of physical movement, music and gentle guidance, you'll tap into your body’s intuitive wisdom and find a deeper connection to yourself and others. Benefits include: * Reduced stress and anxiety * Increased energy and vitality * Enhanced creativity and self-expression * Improved physical and emotional well-being Led by Stuart Phillips, an Elm Grove Yogi for 10+ years and an accredited 5Rhythms Teacher he found 5Rhythms in 2007 and after completing the Teacher Training in 2018, he leads classes and workshops in the UK and Europe. Date: Saturday March 8th Time: 6:30pm-8:30pm £20 Booking: https://bookwhen.com/mydancemovement