Release tension through movement

Release physical tensions, Explore the joy and freedom of movement, Everyone welcome – dancers will delightfully explore movement technique, everyone will benefit from this “feel good” summer 3 days course. Join us for 3 days to focus on yourself, to get in touch with your breath and movement. Raise your body awareness and get tools to relax and help your body to release tensions. All the classes will take place online on zoom. For those wishing to join on-site, we offer a few spots for the fastest ones to book at Oceanen Kulturhuset, Stigbersgtorget 8. There we will be outdoor in the backyard of the iconic Gathenhielmskahuset if the weather allows it with our dance studios as a backup plan at World Dance Company. Tuesday 7th, Wednesday 8th and Thursday 9th of July 10.00 to 15.00. DAY 1: TENSION RELEASE On this first day, we will focus on relaxing and letting go of tensions. We create a friendly atmosphere and guide you into self-massage, breathing and gentle movement. We work with exercises on a chair, standing, and on the floor. DAY 2: BODY AWARENESS After we let go of our tensions we go into the body working with grounding, balance, and connection to the core. DAY 3: MINDFUL MOVEMENT Integration of the tools we learned to create a relaxed movement full of presence. CELEBRATION TIME! We will celebrate our new relaxed body with a picnic at the end of the third day of course! More information about the GYROKINESIS®️ method: The GYROKINESIS® method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Teacher: Elodie Labonne, Certified GYROKINESIS®️ Instructor and professional Argentine Tango teacher and dancer http://connectwithjoy.com/gyrokinesis/ https://www.worlddancecompany.se/gyrokinesis More information about HILAL DANCE®: HILAL DANCE®, a contemporary dance form based on movement concepts developed in the body across horizontal, vertical and concentric lines that interweave in space and time. Teacher: Martina von Schwerin, professional dancer and teacher HILAL DANCE®️ and Oriental dance https://www.hilaldance.com/ https://www.worlddancecompany.se/hilal Price: 1950 SEK Registration: http://worlddancecompany.se/form