Resilient Movement online with Cathie Caraker

Come as you are and get on the floor for a daily zoom session. Start the day with an hour of somatic practices, evolved Pilates and functional movement patterns. Pilates-based exercises tone the core and stabilize the joints. Somatic movement practices fine-tune the kinesthetic sense, deepening our embodiment in movement. We'll breathe and tone, curl and arch, spiral and roll, cultivating balance between strength and fluidity. Schedule: mondays 10-11:10 am PDT tuesdays 12-1:10 pm PDT wednesdays 12-1:30 pm PDT: Body-Mind Centering® Somatic Snax thursdays 12-1:10 pm PDT fridays 10-11:10 am PDT TO REGISTER: https://app.acuityscheduling.com/schedule.php?owner=19410699 Suggested donation: $10 - $20 Paypal: [email protected] (please use "friends and family" option) Venmo: @CathieCaraker No one turned away for lack of funds. If you are experiencing financial hardship, please email Cathie: [email protected] Cathie Caraker is a dance artist and teacher based in San Francisco, with over 30 years' experience teaching dance, somatics and exercise. She is a certified Practitioner of Body-Mind Centering®, a Pilates and Gyrotonic® instructor and a longtime practitioner of Contact Improvisation. www.cathiecaraker.com