Resilient Movement with Cathie Caraker

Energize the day with an hour of evolved Pilates, Gyrokinesis and somatic movement practices. Pilates-based exercises tone the core and stabilize the joints. Somatic movement practices fine-tune the kinesthetic sense, deepening our embodiment in movement. We'll breathe and tone, curl and arch, spiral and roll, cultivating a balance of strength and fluidity. Schedule: mondays 10-11 am PDT tuesdays 12-1 pm PDT wednesdays 10-11 am PDT thursdays 9-10 am PDT: Rock Your Roller thursdays 5:30-6:30 pm PDT fridays 10-11 am PDT TO REGISTER: Please send me a message at [email protected]. Let me know which classes you'd like to join, and I'll send you the links. Suggested donation: $10 - $20 No one turned away for lack of funds. Paypal: [email protected] (please use "friends and family" option) Venmo: @CathieCaraker Cathie Caraker is a dance artist and teacher based in San Francisco, with over 30 years' experience teaching dance, somatics and exercise. She is a certified Practitioner of Body-Mind Centering®, a Pilates and Gyrotonic® instructor and a longtime practitioner/teacher of Contact Improvisation. www.cathiecaraker.com