Resilient Westies - Moving the Middle

In this West Coast Swing lesson, we'll learn the fundamental concepts of moving the core and hips for fluid movement in dancing. Movement isolation of hips and torso will be introduced first followed by integration of movement into West Coast Swing patterns. From 7:00-9:00PM is a Country Mix dance with DJ Jerry Scaglione. $12/person Lesson and Dance. $8/person Dance Only. About the Instructor: Katie Bigelow, M.Ed., is a Movement Specialist and owner of Resilient Athletes, LLC based in Charlottesville, VA. She is a nationally recognized health professional with over 12-years of experience and 13 certifications in the areas of injury prevention, sports performance, pain management, and health assessment. Katie offers private lessons, group classes, and workshop presentations to dancers and athletes of all ages and skill levels. She holds a Bachelor's degree from Emory University in Neuroscience and a Master's degree from the University of Georgia in Educational Psychology. Contact Info: Phone: 910-827-2202 Email: [email protected] Website: www.resilientathletes.com