Resilient Westies Workshop with Katie Bigelow (Mar. 1, 2020)

~ Resilient Westies Workshop ~ Hosted by Eddie + Adela West Coast Swing Special Guest: Katie Bigelow, Resilient Athletes, LLC Date: Sunday, March 1st Where: The Dance Spot, 2nd Floor Studio Wear: Comfortable, loose clothing Bring: Towel or folding chair to sit on! Cost: $15 per Person We're firm believers in cross training so in that vein, we're happy to announce we're hosting a (long overdue!) special workshop by Katie Bigelow (Resilient Athletes, LLC and Resilient Westies) who will present a Resilient Westies workshop for dancers. This is open to everyone, dancers and non-dancers! SCHEDULE: 4:30 - 5:30 pm: Class 5:30 - 6:00 pm: Social (inc. refreshments!) CLASS DESCRIPTION: The workshop topic is “Injury Prevention.” This is suitable for dancers and non-dancers. Katie will provide key points and also take topics from those in attendance who may have specific injuries or pain. BRING: Please bring a towel or portable folding chair to sit on; the studio has some folding chairs but likely not enough for everyone! ABOUT KATIE: Katie Bigelow, M.Ed. is a Health Consultant and owner of Resilient Athletes, LLC in Charlottesville, VA. Katie is a nationally recognized health professional with more than 12-years of experience and 13 certifications in the areas of injury prevention, sports performance, neuroanatomy, pain management, and health assessment. She offers private sessions, group classes, and workshops to athletes and dancers of all ages and skill levels. Katie holds a Bachelor's degree in Neuroscience & Behavioral Biology from Emory University and a Master's degree in Education Psychology from the University of Georgia. CONTACT INFO: Phone: 910-827-2202 Email: [email protected] Website: www.resilientathletes.com ******************************************************* DATES of WCS + WINE CLASSES (subject to change!): 2020: March 15 (Female Followers Only), April 5+19, May 3+17, June 7+21, July 19, August 2+16+23+30, September 20, October 4+18+25, November 15+29, December 6+20 Any questions, let us know!