Resistance, Support and Wellbeing: An Immersive Therapeutic and Somatic Workshop

This immersive workshop explores the therapeutic and relational possibilities of Contact Improvisation (CI), Authentic Movement (AM), Restorative Contact and other somatic and contemplative movement practices. Rooted in both clinical and creative lineages, this experience is designed for those drawn to the intersections of movement, therapeutic practice, and relational exploration. Together, we’ll engage in structured and improvisational practices that emphasize: Reciprocal touch and weight-sharing Somatic witnessing Emotional safety and creative risk-taking Through CI, we will explore practices such as compression, tone modulation, and productive resistance as pathways toward somatic intelligence and attunement. Authentic Movement sessions will include guided practice and theoretical framing, drawing from depth psychology and active imagination. Additional Restorative Contact practices will support nervous system and co-regulation. This workshop also weaves in elements of sharing circles, guided writing, and small group reflection to foster mutual support and embodied integration. Cover photo by Ania Matuszczak