RESOURCES - Contact Improvisation and the Nervous System

RESOURCES Nourish your Ground To continue this Workshop Trilogy on the intersection of Contact Improvisation and the Nervous System we come back to our base, our own ground. How do you re-source yourself? What gives you a sense of strength and connectedness – in your physical, emotional and mental body? By shifting our focus to what nourishes us, we’ll dance with the question of our resources on three levels: 1) On a personal level We foster our connection to the ground, finding our own roots to land. We cultivate self-connection by settling into our own rhythm, supported by the rhythms that move through us – breath, expansion, and contraction. 2) On a relational level As mammals, we are wired for connection – some of our deepest needs can only be met in the presence of others. Through touch – one of our earliest forms of co-regulation – we enter into the shared language of Contact Improvisation. 3) On a collective level We resensitize ourselves to the rhythms and tides that move us all – where interbeing and interconnectedness become tangible. By consciously working with our resources, we nourish the fertile ground from which we can move in all directions – creating the dance you long to dance. *Where? Trogen, Rösslisaal *When? 27.⁠ ⁠/ 28. Juni Saturday 10.30 – 17h Sunday 10.30 – 16h *Cost: 190.- – 300.- sliding scale, according to your possibilities Info & Registration: [email protected] **More Info on the whole Trilogy: https://ciglobalcalendar.net/de/event/nnn-927877 ***Therapists watch out: Most likely this course will be recognized by the EMR as further education We're looking forward! Mara & Leonie