Rhythm Sanctuary ~ Frequency and Coherence~ With HOWL

❤ Our nature is ecstatic. Ecstatic dance is a way to court our nature, the ecstasy that transforms us. Music, flow, movement, connection... these are qualities that cultivate freedom and joy. Let's do that! ❤ Through the Gateway: $12~25 Sliding Scale/ Venmo if needed Show at door ❤ Here we gather in a safe and sacred space into the arms of the Beloved and the company of one another. ❤ Here we dance and play, sing and pray. ALL IS HOLY ~Dress to move ~A non verbal dance space ~Bring your water bottle PLEASE do note: *Here we agree to ... ~ Substance free participation ~ FRAGRANCE FREE ZONE ~Respect and take care of ourselves and one another ~honoring each one's personal space ~ Practice kindness, to value, and learn from our differences as well as our similarities KNOW THYSELF ~ Good Reads ❤ On Coherency and Frequency 528 Hz – The Love Frequency According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. Let the Love 528 music play inside you The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings. Math scientist Victor Showell describes 528 as fundamental to the ancient Pi, Phi, and the Golden Mean evident throughout natural design. Vic Showell and John Stuart Reid (a pioneer in acoustic research and cymatic measurements) have proven that 528 is essential to the sacred geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring. 528 resolves to a 6, the icon for physical manifestation. That is, 5+2+8=15; and 1+5=6 (using Pythagorean math). The symbol “6” reflects the “spiraling down from heaven into the wholeness of earth.” In fact, the Love frequency can be fundamental to broadcasting all matter and energy into reality according to the laws of physics. Copied from Attuned Vibrations website And from HeartMath Institute ~ Research FAQs Question: What is Heart intelligence? Coherency Answer: Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice. The more coherent we are and the more we pay attention to this deeper intuitive inner guidance, the greater our ability to access this intelligence more frequently. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems. Question: What is coherence and how can I increase mine? Answer: The HeartMath Institute talks a great deal about coherence – heart coherence, heart-rhythm coherence, physiological coherence, social coherence and global coherence. Coherence, in any system, from the human body to social affairs, refers to a logical, orderly and harmonious connectedness between parts of a system or between people. When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance. Each of us is capable of achieving, increasing and maintaining our personal and social coherence. One of the simplest and quickest paths to personal heart coherence is through the intentional self-generation of positive feelings such as compassion, care, love and other renewing types of emotions. In contrast, we can quickly become incoherent when we experience attitudes and emotions such as anger, fear and anxiety. An effective first step for learning how to increase your coherence is using HeartMath’s Coherence Coach®, a downloadable, interactive software application that includes the Quick Coherence® Technique for achieving coherence, refocusing emotions and releasing stress. Once learned, the Quick Coherence Technique only takes a minute to do. All of HeartMath’s easily learned tools and techniques take minutes or less once learned. Read more about the Coherence Coach®. Question: What is the difference between “coherence” and “entrainment”? Answer: Entrainment is an aspect of coherence. In human physiology, entrainment describes a state in which two or more of the body’s oscillatory systems such as respiration and heart-rhythm patterns become synchronous and operate at the same frequency. This can occur with multiple systems in the body. For more information and detailed discussion, see Science of the Heart: Exploring the Role of the Heart in Human Performance or The Coherent Heart. Question: What is the relationship between heart rate variability and coherence? Answer: Heart rate variability (HRV) is the normal, naturally occurring variations or changes in the amount of time between heartbeats. This is different than your overall heart rate – the number of beats that occur in any given minute. Physiological coherence is derived from HRV. Coherence is a measure of the pattern in the heart’s rhythm, which is independent of the amount of HRV, and reflects an orderly and harmonious synchronization among various systems in the body such as the heart, respiratory system and blood-pressure rhythms. The amount of coherence we have in our heart’s rhythms can be measured with a monitoring device such as an emWave2®, emWave® Pro or Inner Balance™ Trainer device. Question: What is the difference between heart rhythm and heart rate variability (HRV)? Answer: Heart rate variability is the naturally occurring, beat-to-beat variations in the time between heartbeats. It is these beat–to beat changes that make up the heart rhythm. A variety of factors such as physical activity, thoughts and feelings and breathing patterns all influence our heart-rhythm patterns. Thoughts and emotions can change heart-rhythm patterns, and these changing heart rhythms can affect other bodily systems as well, including the brain and its ability to process information, decision-making, problem-solving and creativity. Heart rhythms also can directly affect how you feel, and how you feel can affect your heart rhythms. A significant finding in this area of research is that we can intentionally experience positive feelings such as care, compassion, courage and love to advantageously affect our heart rhythms and overall well-being. Learn more about this topic at Heart Rate Variability defined. Question: What is Global Coherence research? Answer: HMI and HMI’s specail project Global Coherence Initiative (GCI) conducts Global Coherence Research. The Global Coherence Initiative is a science-based, co-creative project to unite people in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace. Two key areas of GCI research are the study of the interconnection between all living systems; and the Earth’s magnetic fields. GCI’s Global Coherence Monitoring System (GCMS) comprises a series of state-of-the-art magnetic sensors located around the world that are collecting data to determine the relationship between activity in Earth’s magnetic field, collective human emotions and behaviors, and global events. Other areas the GCMS is exploring include how changes in Earth’s field affect human and animal nervous system activity; and the long-term research goal of correlating human coherence-level data collected from the GCI community with changes in various social, environmental and health outcomes. Learn more at the Global Coherence Initiative.