RVA Workshop - Preserve the Curve

Resilient Athletes, LLC is excited to be offering another Resilient Movements workshop at The Dance Space on Sunday, March 11th at 6:00PM. Join us for "Preserve the Curve," a workshop that focuses on POSTURE and SPINAL MOBILITY for dancers. Drills and exercises introduced in this workshop will improve posture and technique on the dancer floor, as well as, help prevent common back injuries and reduce pain/soreness. Cost: $10/person About the Instructor: Katie Bigelow, M.Ed. is a Health Consultant and owner of Resilient Athletes, LLC in Charlottesville, VA. A native of North Carolina, Katie is excited to be offering a Resilient Westies workshop back in the state where she got her start in dance. Katie is a nationally recognized health professional with more than 10-years of experience and 13 certifications in the areas of injury prevention, sports performance, neuroanatomy, pain management, and health assessment. She offers private sessions, group classes, and workshops to athletes and dancers of all ages and skill levels. Katie holds a Bachelor's degree in Neuroscience & Behavioral Biology from Emory University and a Master's degree in Education Psychology from the University of Georgia. Contact Info: Phone: 910-827-2202 Email: [email protected] Website: www.resilientathletes.com