Salsa and Kizomba helping out special

The fabulous Alan and Hayley have offered to help me out on Tuesday as I'm trying to do the whole 'doing as you are told resting thing!!!!!!!! ' I am going to do the first class ( this will kill me but make me feel better all at the same time) and then Alan and Hayley will teach us some more kizomba following on from last time. ALL welcome from beginners through to those who know what they are doing :)