Samba Fitness onsdager med Karina fra Brasil!

Brazilian SAMBA FITNESS (​solo dance)​ Wednesdays 18:15-19:45, with Karina Hoepers from Brazil​,​​ open level​, for ​MEN & ​WOMEN​. Let's sweat the shirt with sensual & elegant moves & lively music! (If you are reading this on a mobile phone, click on this text to open all the info; if you are on computer, click on 'See More'). HALF PRICE DROP IN for newcomers: Get a taste of the class (90 minutes for 150 instead of 300 NOK). If you decide to join the rest of the course, I will just deduct this amount from the total price of the course. I can send you a video of the moves you miss from the 1st classes, so you can practice at home and feel more confident when you drop in. NEW CATCH UP CLASS (to make sure you learn well the choreography and technique before joining the group class): I will offer a private class to 1 person on the 30th of January at 17:00, anyone else wishes to join? Special offer for January: 175 instead of 350 NOK for 30 minutes (1 person) 130 for 2 people, 100 for 3 people, 80 for 4 people... After 30 min, those who wish for longer class can order that. Or order your own private class. SEMESTER PROGRAM: It‘s a 21 weeks course starting 16. Jan 2019. Last class before Summer is 19th of June (no class Easter 17th of May and 1st of May). Karina will customize new moves & a new choreography to a whole song to this group. The choreography starts with basic steps and builds up to intermediate and advanced level, so it fits all levels of samba dancing experience. She breaks down the moves with great pedagogy, so that everyone gets them. In June, those who wish can join Karina for a student show. (if you prefer to wait for the next course, it will be 13 Aug to 11 Dec) ​ABOUT SAMBA: ​Karina teaches Brazilian Samba no Pé with Rio de Janeiro style, with influences also from other great samba dancing, such as Samba Axé. ​The samba motions are some of the most sophisticated body motions human beings have seen! An average samba class​ is a full body work out and​ can make you burn 500 to 1000 calories per hour!​ On Samba Fitness classes, we not only burn much more calories than usual, we also tone muscles in the whole body! We will have interval training (best for anti-aging), alternating Samba intense practice for reaching exhaustion, and Samba technique breakdown for slowing down. Everyone can do it in their own pace. We finish with a 10 minutes delicious stretching session. It’s for all ages and backgrounds. We dance samba in the Carnival time, and in several Brazilian parties, and we can also dance it to disco music, pop, salsa music (​s​hines), etc.​ ​We can use the moves to spice up many other dance styles. Karina is the most experienced samba pedagogue in Norway! Watch her and 2 of her students dancing Samba: www.facebook.com/KarinaHoepersPage/videos/1965126347147193 Watch Karina & her student Ingvild dancing on TV: www.tv2.no/v/924423 To RESERVE YOUR SPOT for the semester, transfer the course amount & send Karina a print screen of the deposit, with your e-mail address & phone number. DnbNor NEW account 1210.96.94620 Full name: Karina Hoepers 21 classes of 90 min each on Wednesdays (1st semester) for 3990 NOK, or 3790 NOK for people who already joined a full samba basic course or are students. Contact Karina if you have difficulties to contribute for the semester at once or if you cannot join all 21 weeks, so we can find a solution for you. MORE DISCOUNTS: Recruit a friend who hasn't been to ​my classes: We deduct 10% of your friends 1st purchase, from your own pass. They also get 10% off on their 1st purchase by coming through you. DROP IN / STARTING LATE: Drop in of 90 min in the middle of the course costs 300 NOK (or 150 NOK if it's your 1st time trying Samba with Karina). Drop in works for fast learners who already know samba, as it‘s a progressive course. You can also take a private class to catch up with the group if you start later in the semester. Those who missed the first classes on can get a discount, just contact Karina. ​MORE ABOUT KARINA​: Karina took Samba no Pé & Samba de Gafieira to Norway in 2002 on a professional level. She performs Brazilian carnival samba with advanced choreographies and you can hire her with her to perform at your event with her full carnival costumes! In this video below, you see our Samba Team performing at Baila Floripa, Brazil, in April 2011. Baila Floripa is the biggest couple dance festival in Brazil! The dancers got a standing ovation, and the crowd was impressed that all the ladies were Norwegian! https://youtu.be/xiLpXTm220U​ ​Bio​: http://karinahoepers.weebly.com/bio.html Watch more videos on the "discussion" page. SHOES: Bring dance shoes or indoor shoes with slippery soles to avoid injuries, or dance with socks. No outdoor shoes allowed. LANGUAGE: Classes are usually taught in English. Possible to translate to Norwegian, Spanish and Portuguese. LOCATION: Vulkan 30, 0178 Oslo (Kyrre Texnæs Studio, beside the parking lot). A place made by and for conscious movers, located in one of the most social blocks in town :) CANCELLATION POLICY: If Karina needs to cancel a class due to sickness or another reason, you will be refunded for that. If you need to cancel your participation in 1 or more classes, there are no refunds, as Karina counts of the deposits to plan for the sustainability of the course in a room with limited space. Bring your friends & make new friends! See my FULL SCHEDULE: www.karinahoepers.com Look very much forward to see you! Karina Hoepers Phone and WhatsApp: +47 45851885 E-mail: mail (at) karinahoepers.com www.facebook.com/KarinaHoepersPage Group: Dance & Mindfulness, by Karina Hoepers Instagram: karinahoepers