SOMA Breath 4 Week Breathwork Meditation Workshop- Week 1

SOMA Breath 4 Week Breathwork Meditation Workshop Sign up here! http://cc.bottomofbreath.com SOMA Breath is a transformative technique including breathwork, healing music and visualization meditation. We will briefly discuss the benefits you can gain from practicing it as well as the basic technique and what the day's session includes. Then we will launch into an Energized Meditation routine which consists of various movements (ecstatic dance, "superbrain yoga," shaking), chanting and SOMA Breath's signature breathwork routine. This breathwork is super powerful and includes rhythmic breathing (breathing in beats to trypnaural music available only from SOMA Breath), and breath holding with the goal of achieving a deep meditative state as well as physical and mental health benefits from a brief hypoxic (lower oxygen) state. Pamper Yourself and enhance your wellness and well-being by practicing SOMA Breath! This is Week 1 of a 4 Week Summer Workshop. We will run the workshop for 4 weeks. Additional weeks are June 23rd, June 30th, and July 7th. We ask that you sign up for this session in advance. You can sign up for the entire 4 week Workshop at a substantial Discount or just sign up for and attend the weeks you wish.! $18 per session or $50 for the 4 week Summer Workshop This Session’s topic is Cultivating Inner Joy. Sarah will guide you through the Session focusing on Cultivating Inner Joy well being.