SOMA Breath Rave

A SOMA Breath Rave is Ecstatic Dance + Breathwork! (in particular, SOMA Breath breathwork:) You can expect amazing, exclusive SOMA Breath music, guided Rhythmic Breathing during the dance as well as plenty of Free Ecstatic Dance time. We will guide invitations during the dance to connect in Inner Child, pretend to be an animal haha, engage Ecstatic Sound/Light Language - but none of this is required. Feel free to just dance as you would at any other ecstatic dance if it is your preference. This will be held in the Acorn Lounge. There will be a 20-30min Seated SOMA Breath breathwork session after the dancing... For this you can expect Guided Meditation, Integration time from your own Journey dancing, Rhythmic Breathing, Breath Holding for those who want to do this and do not have any contraindications. Tea is provided and if we have enough interest we will try to bring some food/prasad for afterward. Do not count on food, but do count on Tea! Please do not eat a big meal before dancing - movement and especially Breathwork work much better on an empty or at least not full belly:) Possibly bring a snack for yourself as needed. Feel free to reachout day of to see whether we have good attendance and are able to ourselves bring some daal or something for afterward/to enjoy community together. $25 cash (please let us know you’re coming) or $30 Venmo @Brad-Kooistra If you are truly having financial hardship please let us know, but otherwise we would like to at least break even with rental space/food cost (IF we do food - again, it depends on how much interest there is or isn't:) Please bring a yoga mat etc. for the seated breathwork at the end…. I will have a few extra, but this isn’t a studio so there won’t be mats/bolsters there Also- this is a bed and breakfast and we are staying over! Anyone who wants to get a room there and hangout after we would love to! Who am I? Here’s a clue ha, just did this interview.. https://youtu.be/OA9cHA5o-nM