Somatic Relating 4-day embodiment workshop with Sasha Bezrodnova

• 𝐇𝐨𝐰 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐥𝐢𝐬𝐭𝐞𝐧, 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐭𝐞 — 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐨𝐫𝐝𝐬 𝐚𝐧𝐝 𝐠𝐚𝐳𝐞𝐬, 𝐛𝐮𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐛𝐨𝐝𝐲? What if being bodily present, relate and develop together on an non-verbal level would become normal to our culture? How can we face the basic need of nourishing from human interaction, let it come out of the shadow and be met in our lives? Joining this 4-day immersion, give a chance to a new kind of nourishing interaction, full of presence and miracles, become part of your personal life. To develop skills and create safety for your behavior to have more choice, awareness and satisfaction. The skills and topics raised in this workshop are not only for relating with an intimate partner. They can be applied to the interaction between friends, relatives and in parenting. Facilitated by Sasha Bezrodnova - a somatic embodiment therapist, psychologist and mover with over 20 years of experience, now offering this workshop in Koh Phangan for the first time. • we warmly invite you to 𝐏𝐫𝐞-𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 FREE 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐞𝐜𝐭𝐮𝐫𝐞 https://www.facebook.com/share/1Btdt7vgdc/ no registration, but we start on time April 7 at 13:00 Sati Yoga • • 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐊𝐞𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬: Actions of the Cycle of Satisfaction (the Great Cycle of Being) Some of the Basic Neuro Cellular patterns Embodied expression Resonance in movement, breath and sound Attunement of the levels of permission Staying in an embodied presence when facing the Other Personal and non-personal touch, somatic touch Relating to and from different body systems Establishing healthy boundaries around touch and interaction Orientation to satisfaction and thriving, versus orientation to failure Reaching out for your needs to be met • 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝: What is a Sensory-Motor Loop and how to apply it in your daily life The reasons of dissociation and it's types How our styles of relating are conditioned perinatally • ​​𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝐖𝐡𝐞𝐫𝐞: Sri Thanu, Koh Phangan, Thailand 𝐖𝐡𝐞𝐧: April 9,10,11,12 4h per day, 17:00-21:00 𝐂𝐨𝐬𝐭: 10,000 THB / 245EUR 16,000 THB / 435EUR for 2 people 𝐇𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐢𝐭'𝐬 𝐚 𝐥𝐨𝐭 𝐦𝐨𝐫𝐞 𝐟𝐮𝐧 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲. • 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/3H8xhZZb2z5VPtNu7 Payment details and exact location will be shared upon registration. • 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐨𝐟𝐟𝐞𝐫? We live through patterns—the way we think, move, behave, and build relationships. They are not just mental—they are deeply embodied, shaping our tissues, movements, presence, and our relationships. Through awareness, we can recognize them, meet them with curiosity, and explore what else is possible. In Somatics, Attention, Movement, Touch and Sound are the main tools of this exploration. • 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐨𝐮𝐫 𝐁𝐨𝐝𝐲𝐌𝐢𝐧𝐝𝐬 𝐜𝐨𝐮𝐥𝐝 𝐫𝐞𝐯𝐞𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨-𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐝𝐬 𝐧𝐞𝐯𝐞𝐫 𝐜𝐨𝐮𝐥𝐝? Simple yet profoundly nourishing experience, awakening a deep sense of connection with ourselves and others. Through touch, we receive and give at the same time, nourishing our nervous system and our relationships. Touch is also a way of emerging recognition—a direct, embodied way of knowing: "I exist". It allows us to sense not only another’s presence but also something essential within ourselves, to feel ourselves incredibly alive. What may take months or years to explain or understand through words can be communicated and experienced instantly through the body. In this workshop, we will explore somatic relating through touch and movement —discovering how it can open new possibilities for sensing, feeling, and being with others. • 𝐀𝐛𝐨𝐮𝐭 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫: 𝐒𝐚𝐬𝐡𝐚 𝐁𝐞𝐳𝐫𝐨𝐝𝐧𝐨𝐯𝐚 Social psychologist, coach, certified body facilitator (EFC), certified practitioner of Bodymind Gestalt therapy, international teacher of contact improvisation and body awareness. Practitioner of the Deep Listening method, teacher of graduational programs for embodiment therapists and water facilitators, developer of the method of teaching underwater dance (Ocean Dance), freediver, host of retreats and festivals on dance in Nature around the world, translator of somatic books and author of the blog "Body My Home". Active practitioner and embassador of Somatic Relating and Radical Intimacy. Instagram https://www.instagram.com/bezrodnovasasha/ Projects in Russian: https://bodymyhome.com • 𝐓𝐞𝐚𝐦: organizer 𝐒𝐞𝐫𝐠𝐞 𝐒𝐚𝐧𝐝𝐮𝐥𝐞𝐧𝐤𝐨 assistent 𝐙𝐚𝐧 𝐏𝐞𝐫𝐤𝐨 An interdisciplinary artist, somatic therapist, Contact Improvisation teacher, Ocean Dance instructor, bodyworker, and water therapist. He is the founder and developer of Primal States, specializing in the embodiment of emotions and their integration through the body, voice, and movement. www.primalstates.com coordinator 𝐊𝐚𝐫𝐢𝐧𝐚 𝐆𝐞𝐳𝐚𝐭𝐬𝐲𝐚𝐧 A certified somatic psychologist, water therapist and Internal Family Systems practitioner with background in contact improvisation, water contact dance, and authentic movement. https://www.instagram.com/karina_gezatsyan/profilecard/?igsh=c3Z1dndwaG9idTJt support 𝐀𝐥𝐢𝐧𝐚 𝐒𝐩𝐢𝐭𝐭𝐚𝐧 • 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐚𝐬𝐧’𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝, 𝐛𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚𝐥𝐢𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮, 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐟𝐞𝐥𝐭? Somatic relating is more than a practice; it is a way of being. It is a culture of connection, where touch, awareness, and presence shape how we meet ourselves and each other. •