Spring Equinox Temple Dance

Join us for a delicious evening to celebrate, release, express, connect, play and heal through the wonderful act of dance, breathwork & more. We will be sharing a cacao ceremony, intention setting, breathwork, a live dj ecstatic dance journey, sound healing with various instruments, a cosy fire, healthy refreshments, a fire show for entertainment and more surprises and special guests to be announced soon! Our bodies are moving, breathing temples. And each of us has a unique blueprint that enables us to move in a way that is our very own. We are born with the yearning to move to music, to express.. yet, on our path trauma and other barriers can inhibit this freedom of expression. Let’s dance and breathe our way to feel liberated. Through movement, we believe people can re.discover and enhance the ability to live a more fulfilling and meaningful life. This will be a safe space for you to move or simply be, do yoga, stretching, meditation in the cosy corner or whatever is alive for you is welcome!!! Dance is a powerful meditation and in combination with carefully selected deep shamanic worldly music we offer a space whereby one can let go of the mind and drop into the body. A means to journey to inward. A transformational space for presence and connection through freeform movement. By engaging our senses and listening to our bodies, we cultivate a deeper connection within ourselves and with others. Ecstatic Dance is a conscious movement practice that invites people to unwind and open to inner wisdom and medicine that our bodies carry. Dance, Music, Breath and Cacao Medicine are the core of these ceremonies catalysing ecstatic states, where conscious mind limitations dissolve, opening the doors to the vast subconscious intelligence. It is an opportunity to connect deeply with self and others in fun ways words cannot express. A gracious experience to meet yourself as you are and open a space where you can see beyond who you think you are. For thousands of years, cacao has been celebrated as a food of the gods.Together we will drink a cacao elixir, giving ourselves the opportunity to enter into the stillness and wisdom of our being. This journey will offer a space to develop self-awareness, be moved by deep emotions, expand your intuitive awareness and align your actions with your intentions. Breathwork and other somatic exercises used in shamanic practices to induce a state of relaxed awareness or trance and prepare for the dance journey. Ecstatic breathwork practices open us to connect with our higher selves. Breathwork activates our third eye, opens our heart and through this we move emotions, release trauma carried in our cells, upgrade our beliefs, unleash creativity, open to give and receive more love, feel pure bliss. It is a mindfulness practice as well as a shamanic journey. The cacao, breath & dance combined offer a potent portal for rapid transformation and deep connection. We will receive the healing vibrations of crystal singing bowls and other sound healing instruments, bringing space to cultivate relaxation, presence and to integrate these high vibrational states before floating on out. The bowls frequencies permeate at a cellular level providing many benefits such as deep relaxation, improved circulation, increased blood flow, reduced: stress, anxiety, depression, sleep disorders, pain and more. Each bowl is tuned to a specific chakra to clear energy channels for full body healing. Attendees often leave feeling euphoric, peaceful, connected and overflowing with love and gratitude. ~Expand consciousness ~Expand our capacity to love ~Experience euphoria and pure bliss ~Increase mental clarity and energy ~Balance your mind, body and spirit ~Connect to your life purpose ~Oxygenate and Detoxify ~Expand creativity ~Awaken your soul fire ~Release and rejoice What kind of music is played? We play music that encourages movement. Our sonic journey is a fusion of world music, electronica, dubstep, tribal house, medicine music, remixes, classic remixes and more! We begin slow and increase the vibes to reach a peak of fast tempo and back to slow down and into the laying down sound healing to finish. To get a feel for the style of music: https://soundcloud.com/freea-fontanella Freea is highly intuitive and sensitive to energy. She loves to use her abilities to assist and empower others by raising their vibration and awareness, to create the life that they choose. She holds a safe, supportive and sacred space to to bring awareness, presence and understanding of our hearts wisdom to deepen our connection to ourselves, each other and the divine. Please bring water & an open heart. It is recommended not to have a heavy meal or too much coffee beforehand so the cacao and practices can work to their full effect. We look forward to sharing this sacred temple space with you ♡ Love and Blessings Freea & Crew xx