Strong Body, Bright Spirit (an online dance class)

Reg at: https://strongbody.eventbrite.com Your muscles soften, your body warms. Your feet feel strong & open on the earth. Your breath is full in your supple body. You bend your knees & arrive on the center of one leg, balancing on gently stacked bones. You are tall in yourself, open & feeling the beauty of life in your body. Come join this dance class to brighten your being & connect with your aliveness. I have taught yoga, pilates, ballet, modern, & afro fusion. This is a playful dance class inspired by a life of dancing & my awe fully recovering from months healing in bed. Our arc includes: 🌹Yoga & Pilates floor work 🌹Deep core strengthening 🌹Standing series for length, flexibility & finding center 🌹Choreographic phrase with improv prompts 🌹Harvests & gratitudes For intermediate dancers with a background in modern, ballet, and/or afro fusion. What to bring: 🌻 water to drink 🌻 mat 🌻 roller You may drop in or save money by joining Patreon! Get 3 online classes each month starting at $12/month! Uplift Z with this gift of sustainable steady income. Learn more & join Patreon at: https://www.patreon.com/embodymorelove. All Patreons receive a code to register for free! You may learn more about Z (they/them) at: https://www.embodymorelove.com/about This event will be recorded on speaker view. That means it will mostly record Z guiding. If you wish to share with the group & do not want to be recorded, there will be an opportunity to do so at the end! photo of Z performing "Waters of the Soul" by Life Escobar