Sunday Dances, w Sebastian, live Horatiu & Sophus, Forsøgsstationen kl 15-18+

Contact Improvisation and Contemporary Dance Improvisation by Ci-Cph Warmly welcome to this SUNDAY DANCE on MARCH 15th at Forsøgsstationen. Sebastian will lead the warm-up class, where we'll practice techniques for CI jamming. This time he'll guid "Evolutionary Dance: Crawling & Climbing in CI.” We will practice floorwork, partner suspension, and the use of the body masses for dynamic counterbalance. Sebastian Grubb first encountered CI in 2006 and has been facilitating and teaching since 2007. He moved to Copenhagen from San Francisco last year. 🎸 Musical inspiration will be created by Horatiu Roman and Sophus Rosenvinge, who have been improvising together for several years. Your energy will influence the music as much as you let yourself be carried by the sounds and the other dancers, so bring your open mind and heart! 🥑 After dancing Sunday dinner potluck, bring nice food to share and hang out (-: PROGRAM 15 class/warm-up (Sebastian) 16.30 open floor JAM 18ish slow down to closing circle + after dancing bodywork, lounge for socializing and sharing food !! ♥️ Kindly be on time, front door only open 14.50-15.05 and 16.30-16.40 Everyone ready to move and dance are welcome 🌿 PRACTICAL: Address Sønder Boulevard 81, Vesterbro - free for members of Forsøgsstationen - general contribution 50-100 kr, cash or mobile pay #24339 The Dance - we love to begin together, tuning in and warming up. Be ready at 3pm on the floor - wear comfortable and clean clothes, long pants, long sleeves - knee pads recommended. - nice to bring additional dry clothes for warm down and bodywork Guidelines - keep spoken conversation to a quiet minimum during dance sessions - kindly don't use your phone inside the dance studio Health - be considerate, stay at home if not feeling well - kindly, wash hands, be clean, before entering studio - kindly, avoid perfume, be careful w jewellery, belts etc NEW to contact improvisation? Please join the warm up class, and read our guide here : https://ci-cph.dk/?page_id=13 More info on CI and dance practice http://www.ci-cph.dk Sunday Dance Practice in collaboration w Forsøgsstationen https://www.forsoegsstationen.dk/