Sunday Salsa with Mish

12 - 3pm Entry £10 Greenwood Park, Tippendell Lane, Chiswell Green, St Albans, AL2 3HW Salsa workshop with Mish “Move your body, free your mind — let the music lead you.” Come join me for a workshop that’s not just about steps — it’s about feeling alive, moving with joy, and letting salsa become your workout, your escape, and your connection all in one. Learn to connect your upper body, lower body, and feet for smooth, natural movement. Focus on feeling the music and dancing by humming the rhythm, not counting. Build musicality and body awareness so your dance feels expressive, not mechanical. Combine the joy of dance with a full-body workout — strengthening, stretching, and energizing your body. Suitable for all levels — whether you’re new to salsa or want to deepen your connection to the music and your own body. No Stilettos or talcum powder are allowed on the dance floor.