Systema training: Balance & Harmony in Motion & Life (7-8 March)

SYSTEMA training with Лев Иванов (Lev Ivanov) 7-8 March, Bucharest, Romania Balance and Harmony in Motion and Life The training program will be focused on: - Reaching freedom in the body, avoiding constant control of the mind; - Switching to natural breathing and movement; - Understanding and working practically with the concepts of wholeness and fullness of the body; - Practical exercises aimed at releasing fears stuck in both the mind and the body; - Using power of the opponent - "circle of power"; - Understanding and controlling the centre of mass; - Harmony, balance in the body and the mind, in static and motion; We are confident that the seminar will provide a good structuring of the knowledge, going in deeper for those who already practice Systema and introducing newcomers/beginners to a different perspective of looking at ordinary things. Special attention will be given to applying new skills to every day life and habitual actions. Everyone is welcome, friends! ............................................................................................................ You can check information about previous 3 events with Lev in Bucharest: (trainings) https://www.facebook.com/events/331178797509473/ https://www.facebook.com/events/255740618454486/) https://www.facebook.com/events/514370102733189/ (meeting/talk) https://www.facebook.com/events/340739796558602/ ........................................................................................................... - For dancers, CI practitioners - development of sensitivity and access to the sensations, fullness and awareness of effortless movement. - For people practicing Systema - the transition from external to internal work, the concept of mass, fluidity, emptiness and fullness, attention and control, the transition to sensations. - For martial artists and movers – get to know the SPAS (or Systema - ancient Russian recreational and combat practices), the transition from wrestling and fighting to adapting and controlling one's total mass without effort. Exploring the concept of breathing, moving without tension, combat acrobatics (soft rolling, falling and moving). ............................................................................................................. Лев Иванов (Lev Ivanov) – an instructor, who has devoted more than forty years of his life to martial arts, wellness, breathing, and spiritual practices, conducts the classes. youtube.com/c/RussianMartialArtLevIvanov ............................................................................................................ SCHEDULE: 6 March (19:00 - 22:30) - evening tea and a friendly discussion. Topic: "From fear and pride to balance and harmony" 7 March (13:00 - 16:00 - break - 17:00 - 20:00) - training; 8 March (12:00 - 15:00 - break - 16:00 - 19:00) - training 6, 9,10 March -private healing sessions of Pravka (not included in the price of the workshop, necessary to book in advance) ......................................................................................................... What is PRAVKA Our ancestors have been using original techniques to restore their mental balance and maintain their health in the body for centuries. The body cannot exist without the Soul. All our experiences - fears, suppressed emotions, anxiety, the endless stream of thoughts, unjustified expectations – the body reflects all of that- first in the form of tensions, clamps, ailments which through repetition can develop into diseases. Pravka of Soul and Body is more than getting rid of the mental stress. It also allows you to become aware of certain physical, emotional and psychological tensions and patterns and understand their true cause. Its purpose is to lead Man on the path of Harmony of Soul and Body to a fulfilling, happy life! Pravka of the body includes working with its main parts: - stomach - as a container for our emotions, fears, desires; - spine and joints - as our main support and propellers; - head - occupied by an endless stream of thoughts; - muscular - ligament-tendon systems that accumulate and transmit tensions. Please book your session in advance! ........................................................................................................ PLACE: Bul.Chisinau 6-8 Complex Miramar, Fitness Evolution, Bucharest ......................................................................................................... PRICE: 120 € - register before 1 March ( your registration is valid after prepayment of 50% of the price. For the details please contact us) 150 € - register after 1 March ( your registration is valid after prepayment of 50% of the price. For the details please contact us) 30 € - private healing sessions of Pravka (necessary to book in advance) + free donation for the work of translator (we recommend 5-7 Euro in any currency you wish, including fruits, chocolates or healthy cookies :) .......................................................................................................... REGISTRATION: [email protected] https://www.facebook.com/sveta.bird https://www.facebook.com/profile.php?id=100007770647632 +40763722334 Daniel (available after 3 of March) With support by: Meta Motion https://www.facebook.com/metamotions/ Fitness Evolution https://www.facebook.com/fitnessevolution44/ Systema Romania http://www.systemaromania.club/index_en.html