Systema training with Lev Ivanov - Internal Power

SYSTEMA training with Lev Ivanov 2-3 November, Bucharest, Romania "Internal Power" Movement and life without tension During the seminar we will take a closer look at such important things as breathing, correct posture, free movement. With the help of specific set of exercises ("discharge") we will learn to control the body and all its parts without tensions. We will pay special attention to a set of warm-up and massage exercises meant to uncover and get rid of tensions in both the body and the mind. Doing the exercises will help us easily identify the reasons why tension appears: the main would be fear, which has permeated our organs, muscles and even bones. Fear prevents us from moving naturally and being truly free. Upon release of fears in the body and in the mind internal power awakens allowing your movement to be whole. This topic is understandable and close to anyone, no matter what one is into: Systema, dancing, sports or nothing yet. Everyone is welcome! You can check information about previous 2 events with Lev in Bucharest: (trainings) https://www.facebook.com/events/331178797509473/ https://www.facebook.com/events/255740618454486/) (meeting/talk) https://www.facebook.com/events/340739796558602/ ................................................................................ - For dancers, CI practitioners - development of sensitivity and access to the sensations, fullness and awareness of effortless movement. - For people practicing Systema - the transition from external to internal work, the concept of mass, fluidity, emptiness and fullness, attention and control, the transition to sensations. - For martial artists and movers – get to know the SPAS (or Systema - ancient Russian recreational and combat practices), the transition from wrestling and fighting to adapting and controlling one's total mass without effort. Exploring the concept of breathing, moving without tension, combat acrobatics (soft rolling, falling and moving). ................................................................................ IVANOV LEV – an instructor, who has devoted more than forty years of his life to martial arts, wellness, breathing, and spiritual practices, conducts the classes. youtube.com/c/RussianMartialArtLevIvanov ................................................................................ In programme: - 4 hours - meeting/seminar ( 1 of November, open for everybody, please check this event: https://www.facebook.com/events/340739796558602/ ) - 12 hours - trainings; -private healing sessions of Pravka - Old Slavic techniques to restore mental balance and maintain health in the body, are open for everybody interested ( not included in the price of the workshop, necessary to book in advance) For more information about Pravka, please read below. ................................................................................. 4-5-6 November Lev is offering private PRAVKA healing sessions for those interested (necessary to book in advance, only 5 places left, the cost is - 30 €) What is PRAVKA Our ancestors have been using original techniques to restore their mental balance and maintain their health in the body for centuries. The body cannot exist without the Soul. All our experiences - fears, suppressed emotions, anxiety, the endless stream of thoughts, unjustified expectations – the body reflects all of that- first in the form of tensions, clamps, ailments which through repetition can develop into diseases. Pravka of Soul and Body is more than getting rid of the mental stress. It also allows you to become aware of certain physical, emotional and psychological tensions and patterns and understand their true cause. Its purpose is to lead Man on the path of Harmony of Soul and Body to a fulfilling, happy life! Pravka of the body includes working with its main parts: - stomach - as a container for our emotions, fears, desires; - spine and joints - as our main support and propellers; - head - occupied by an endless stream of thoughts; - muscular - ligament-tendon systems that accumulate and transmit tensions. Please book your session in advance. We have time slots for 10 people maximum! ............................................................................... SCHEDULE: Sa. 2 November - 12:00 -15:00 - break 16:30-19:30 (6 hours training) Su. 3 November - 12:00 -15:00 - break 16:30-19:30 (6 hours training) + Fr. 1 November - meeting(seminar) open for everybody (free donation, more information about event coming soon); 4-6 November book your time for private healing sessions in advance, please. ................................................................................. PLACE: Bul.Chisinau 6-8 Complex Miramar, Fitness Evolution, Bucharest ................................................................................. PRICE: 120 € - register before 15 October ( your registration is valid after prepayment of 50% of the price. For the details please contact us) 150 € - register after 15 of October ( your registration is valid after prepayment of 50% of the price. For the details please contact us) 180 € - at the workshop 30 € - private healing sessions of Pravka (necessary to book in advance) .................................................................................. REGISTRATION: [email protected] https://www.facebook.com/sveta.bird https://www.facebook.com/profile.php?id=100007770647632 +40763722334 Daniel (available after 15 of October) With support by: Meta Motion https://www.facebook.com/metamotions/ Fitness Evolution https://www.facebook.com/fitnessevolution44/ Scoala de Arme Basarabi https://www.facebook.com/scoaladearmebasarabi/ Systema Romania http://www.systemaromania.club/index_en.html