Tango Body: Spotlight on the Spine

A Workshop with Diana Cruz and Veronika Kruta that blends yoga, tango and other body practices to enhance spinal flexibility, mobility, sensation and possibility in our bodies and the dance. Sunday, February 28, 2021 (12-2:15pm EST) PART 1: Yoga With Veronika | 12-1pm EST This class will draw on yin and vinyasa style yoga, infused with dynamic mobility exercises to explore our range of motion, flexibility, and body awareness in relation to the spine and consequently, how the spine affects the rest of our body. Emphasis will be placed on becoming aware of what is possible within our own body and where we find our personal edge. more about Veronika: www.verokrutayoga.com PART 2: Tango with Diana | 1:15-2:15pm EST Drawing on the practice of biotensegrity and her extensive knowledge of tango, Diana will guide us to understand the role of the spine in our dance, and what happens when we find our body interwoven with another in the tango embrace. Emphasis will be placed on what is possible between the couple when our body acts as one, and how we discover our new edge together. more about Diana: www.cruzial-a.com Cost: $20 General / $10 Vero Kruta Yoga Online Studio Members (Not a member yet? > Learn more at www.verokrutayoga.com/onlinestudiomembership HOW TO REGISTER FOR THIS WORKSHOP >>> www.verokrutayoga.com/tangobodyworkshop Time zone conversions: New York US: 12pm Colorado US: 10am California US: 9am Buenos Aires: 2pm UK: 5pm EU: 6pm (Please double check the corresponding time in your time zone!)