The Big Love Experience - Bioenergetics, Breathwork, Ecstatic Dance & Cacao

ECSTATIC SUNDAYS: The BIG Love Experience on Sun, 03 July 2022! Bioenergetic Alchemy, Breathwork journey, Ecstatic Dance & Cacao! Join us for this 1- day exploration of 3 x Transformational Arts practices Bioenergetics, Breathwork, & Ecstatic Dance with Cacao! You're welcome to come for the whole day or drop into individual sessions. All are welcome! *VERY LIMITED SPACES - ONLINE REGISTRATION ONLY, NO TICKETS ON DOOR!* For booking or more information: https://www.eventbrite.co.uk/e/372311603027 💜 See all our upcoming wellbeing events: www.ecstaticdancelondon.com/events WHAT IS THE DAY ABOUT? We're providing Londoners with a kind of sanctuary space to dance, be themselves, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement and breathwork practices. SCHEDULE: ◈ 12:30pm - 3pm The BIG LOVE Experience - Bliss Beyond Fear – Learn powerful Bioenergetic Alchemy exercises for releasing stress, fear and shock from the body. This workshop is designed to teach you how to gently release tension and stress held in the body. During this workshop you will learn a series of carefully designed Bioenergetic Alchemy™ exercises and postures (similar to Yoga or Tai Chi) where we will release fear and tension from our body to re-experience our natural state, what the Kalahari Bushmen call, “The Big Love”. “My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” – Seth Newman Various spiritual teachings, such as A Course in Miracles, say that there are only two fundamental emotions: love and fear. If we can begin to safely & gently release tension, shock & fear from the body, we then open to an experience of the body in its natural state, deeply relaxed, at ease, and with a sense of peace and wellbeing. The Kalahari Bushmen call this natural state, the BIG LOVE. (Please bring a yoga mat & blanket) ◈ break 45 min (selection of teas/coffee will be available in the kitchen) ◈ 3:45pm-5:30pm Breath of Love Breathwork Session - Deep connected breathing Our Breath of Love Breathwork sessions are a wonderful way to deeply relax and rejuvenate your body, your mind, and your entire nervous system. It is also a safe and healthy way to reach creative states of consciousness, allowing a participant to access their deeper/higher consciousness. Resulting in improved physical, mental, emotional and spiritual well-being. Through the use of grounding exercises, tapping and conscious, connected diaphragmatic breathing, each individual is the leader of their own journey. Our facilitation includes space-holding, affirmations, aromatherapy and Reiki to assist in this personal process. At the very least, the breathwork will be relaxing and detoxifying… and at most, a Big Love experience! ◈ break 30 min (selection of teas/coffee will be available in the kitchen) ◈ 6pm - 8:15pm Ecstatic Dance/Movement Meditation with Cacao Circle (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao - super yummy, the best in London for sure! ) ◈ 8:15pm - Workshop ends ◈ 8:15pm -8:45pm Optional social with refreshing fruit to nourish you after the dance