The BIG LOVE Experience - Bioenergetics, Breathwork, Ecstatic Dance & Cacao

The BIG Love Experience -Bioenergetic Alchemy, Breathwork journey, Ecstatic Dance & Cacao! Come along for a beautiful day! WHAT IS THE DAY ABOUT? During our one-day well-being retreats, we provide Londoners with a kind of sanctuary space, to dance, be themselves, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary. For booking and more information: https://www.eventbrite.co.uk/e/the-big-love-experience-bioenergetics-breathwork-ecstatic-dance-cacao-tickets-427920982177 During the day you'll have the chance to dance and dive into a selection of some very beautiful and unique movement and breathwork practices. SCHEDULE: ◈ 12:30pm - 3pm The BIG LOVE Experience - Bliss Beyond Fear – Learn powerful Bioenergetic Alchemy exercises for releasing stress, fear and shock from the body. This workshop is designed to teach you how to gently release tension and stress held in the body. During the session, you'll learn a series of carefully designed Bioenergetic Alchemy™ exercises and postures (similar to Yoga or Tai Chi) where we will release fear and tension from our body to re-experience our natural state, what the Kalahari Bushmen call, “The Big Love”. “My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” – Seth Newman ◈ break 45 min (selection of teas/coffee will be available in the kitchen) ◈ 3:45pm-5:30pm Breath of Love Breathwork Session - Deep connected breathing Our Breath of Love Breathwork sessions are a wonderful way to deeply relax and rejuvenate your body, your mind, and your entire nervous system. It is also a safe and healthy way to reach creative states of consciousness, allowing a participant to access their deeper/higher consciousness. Resulting in improved physical, mental, emotional and spiritual well-being. ◈ break 30 min (selection of teas/coffee will be available in the kitchen) ◈ 6pm - 8:15pm Ecstatic Dance/Movement Meditation with Cacao Circle ◈ 8:15pm - Workshop ends ◈ 8:15pm -8:45pm Optional social with refreshing fruit to nourish you after the dance