THE SOFTENING A guided evening of slow dance, touch and rest

THE SOFTENING A Guided Evening of Slow Dance, Touch & Rest The Softening is a small, intimate gathering (max 15 people) dedicated to slowing down. Through guided slow dance, conscious touch, cuddling, and elements of gentle massage, we create a calm and carefully held space where the body can soften, the nervous system can settle, and connection can unfold at a natural pace. This evening is facilitated with clear structure, verbal guidance, and strong emphasis on consent, choice, and boundaries. Participation is always optional, you are welcome to rest, observe, or engage at your own rhythm. No previous experience with dance or somatic practices is needed. The focus is not performance, but presence. ✨ What to expect: – Guided slow movement and stillness – Consent-led touch/massage and partner/group exercises – A warm, grounded, low-stimulation atmosphere – Time for rest, integration, and quiet connection. 🕯 This is an exclusive, small-group experience held with care, respect, and clarity. Prices: Early booking: 700SEK (until 27/2) Regular Price: 850SEK Swish to 0720249575 🌿 Dress Code: Soft, flowing, and comfortable — wear what allows you to move, stretch, and rest. Layers, cozy scarves, or blankets are welcome. Barefoot or socks are perfect. Come as you are, and let your body feel free. 💛Who this is for This evening is for those who are curious about slowing down — exploring gentle movement, conscious touch, and rest in a calm, respectful setting. It suits people who value presence, clear communication, and a low-stimulus atmosphere. No prior experience is needed. 🚫Who this may not be for This space is not intended as a dating event, party, or sexual experience, and may not suit those seeking high-energy or performance-focused dance. A willingness to engage with consent and boundaries is essential. 🔗Cancellation & Refund Policy Due to the intimate nature of this event and the limited number of places, tickets are non-refundable. If you are unable to attend, you are welcome to gift or transfer your spot to someone else (please inform the host in advance). If the event is cancelled by the organizer, a full refund will of course be provided. Thank you for respecting the container and the group. 🌹About Pablo Gascon( Host ) Pablo Gascon is a movement, dance, and embodiment facilitator, teacher, and creator of the One Dancing Heart methodology, a conscious movement and connection practice that blends dance, yoga, meditation, bodywork, music, and breath to support personal growth and healing. He has been guiding workshops and events around the world for over 20 years, creating safe and held spaces where people can explore presence, connection, and self‑expression through movement and touch. Originally from Seville, Spain, Pablo has trained and taught in disciplines including yoga, dance, remedial massage, and holistic bodywork. His work is rooted in the belief that movement and conscious connection can support physical, emotional, and spiritual well‑being. In addition to One Dancing Heart, he offers workshops, trainings, and healing sessions globally, often focused on body awareness, breath, and deep somatic presence. 🙏🏽Come as you are. Leave a little softer.