Thoracic Extension Mastery - Unlock your upper body movement

The importance of upper body flexibility is often underestimated because well, we dance with our legs right... Actually, not really. When you are just starting maybe as you do need to focus on your steps but, very quickly, turning into a dancer becomes about movement integration. Your upper body flexibility and strength have a huge impact on your dancing from your posture to your basic movement and, of course, your specialty movements such as Afro, Sensual and Zouk combos. So let's move those upper bodies, open our chests, oil our ribcages, free our shoulder blades and feel the impact it will have on our dancing. Last workshop for the year, don't miss out! Please bring a mat with you or at least a thick towel. I will have some resistance bands available but feel free to bring yours $20 via PayId or cash on the day, I will send you details via pm once you confirm registration.