Thrive: Live Music Breathwork Journey

Your breath is your most direct connection to universal life force energy. Typically you breathe just enough to survive... but there is so much more. Through activated intention, movement exploration, and ecstatic breathwork, you are invited to dive deep into the mystery of the body and the primal wisdom of your being. This is a unique opportunity to release old patterns and limitations from a deep, visceral level. Guided by the the flowing current of powerful and healing sound, this is a chance to clear out space in your life to truly THRIVE. What to bring: -journal and pen -pillow and/or blanket(s) -water bottle Sam Bottner is a yoga/meditation teacher, musician, and breathwork facilitator. His passion is to empower others on their unique paths of growth and share new access points to Oneness. As a conduit for sound and silence, Sam creates colorful and emotive sonic gateways for you to expand into deep inner space. Dustin Borlack is a world-class musician specializing in percussion and didgeridoo. He plays in several musical projects around the city and is a facilitator of deep, powerful, and meditative multi-instrumental sound experiences. Sunday, April 21 6-8pm @ Metro Yoga Chicago $25 pre-register $35 day of https://www.metroyogachicago.com/classes