Transform Through the Chakras Immersion Weekend

This workshop is for teachers to develop their skills and to build on their existing knowledge and experience of Shakti Dance practice. The weekend will offer teachers an intensive experience, refining individual practice, deepening understanding and stabilising a core sense of presence. The workshop will take a look at the 8 Phases of the Shakti Dance and break them down with reference to alignment to the Chakras (energy wheels). 1. Tune in ~ Connecting with the creative source and inner guidance 2. Shakti Flowing Asanas ~ Opening the pranic currents with flowing yoga asanas 3. Standing Exercises ~ Charging the magnetic field with repetitive standing exercises 4. Free Dance ~ Spontaneous movement meditation 5. Relaxation 6. Celestial Communication ~ Mantra synchronised with meditative movement 7. Still Meditation 8. Closing Participants who are not teachers and would like to take this opportunity to dive deeper into these topics, are also invited and welcome to attend. The weekend is designed to relax and expand our sense of existence, while strengthening our nervous system and balancing our mind. It will also clear, renew and nurture our creative field, as well as harmonise our inner space and increase our capacity to embrace life, as it flows through us. The Chakras are an ancient system for understanding energy centres in the physical and energy body. In our modern life, we often say things like ‘I feel broken-hearted’ (heart-chakra), ‘I’ve been uprooted’ (root chakra) or ‘I didn’t see what was really going on’ (third-eye chakra). Deepening our understanding about what the 7 main chakras are, we will explore new ways of expressing them through the 8 phases of Shakti Dance. Shakti Dance, The Yoga of Dance, uses the unique system of 8 Phases. Through each phase you will be guided through the sounds, movements and meditations for a wholesome experience and gain tools for empowerment for a continued practice. With every given sound for each of the Chakras, you will learn the areas where you can energise, shift and lift yourself through the practice of Shakti Dance! You are warmly welcomed to join us for a unique experience of practicing this ancient transformational system of the Chakras and embrace it into daily modern living. £50 per day including vegan lunch or £90 for both days. Village Hall, Wesley Close, Charmouth, Dorset, DT6 6QT, on the lovely Jurasic coast. Non residential, but limited accommodation available for a small extra cost. Lots of B+B also available in the village. For booking details or more information please contact Angela on 07749703553 or [email protected].