Trybe - Trance Dance, Drum Circle & Ecstatic Dance + Cacao

ECSTATIC SUNDAYS: TRYBE on Sun, 6 March 2022! Trance Dance & Cacao, Drum Circle, Ecstatic Dance & Cacao! Join us for this 1- day exploration of Trance Dance & Cacao, Drum Circle, Ecstatic Dance & Cacao! You're welcome to come for the whole day or drop into individual sessions. All are welcome! “Drum sound rises on the air, its throb, my heart. A voice inside the beat says, "I know you're tired, but come. This is the way.” ― Rumi SCHEDULE: ◈ 12:30pm - 3pm Trance Dance with *Cacao Intention Setting Ritual* Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold, to see with your heart and connect with the wisdom inside you. *Please note: Use of a blindfold is essential to get the most out of this practice!(No entry after 1pm sorry, this is so we can all journey together. Please bring a yoga mat & blanket, blindfolds will be provided!) ◈ break 45min (selection of teas/coffee will be available in the kitchen) ◈ 3:45pm-5:30pm Drum Circle: Experience the uplifting power of rhythm! Realign with yourself, aligning with others and go deep through rhythm & trance. (Please bring your own drum if you have one.) ◈ break 30 min (selection of teas/coffee will be available in the kitchen) ◈ 6pm - 8:15pm Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao - super yummy, the best in London for sure! ) ◈ 8pm - Workshop ends ◈ 8:15pm -8:45pm Optional social with refreshing fruit to nourish you after the dance