TRYBE! - Trance Dance, Drum Circle & Ecstatic Dance + Cacao

ECSTATIC SUNDAYS: TRYBE Join us for this 1- day exploration of 3 wonderful practices: 1) Ecstatic Trance Dance & Cacao Ceremony 2) Community Drum Circle 3) Ecstatic Dance & Cacao You're welcome to come for the whole day or drop into individual sessions. All are welcome! For more information and to book: https://www.eventbrite.co.uk/e/trybe-trance-dance-drum-circle-ecstatic-dance-cacao-tickets-300216955997 During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & drumming practices. “Drum sound rises on the air, its throb, my heart. A voice inside the beat says, "I know you're tired, but come. This is the way.” ― Rumi SCHEDULE: ◈ 12:30pm - 3pm Trance Dance with *Cacao Intention Setting Ritual* Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold, to see with your heart and connect with the wisdom inside you. ◈ break 45min (selection of teas/coffee will be available in the kitchen) ◈ 3:45pm-5:30pm Community Drum Circle: Experience the uplifting power of rhythm! Realign with yourself, aligning with others and go deep through rhythm & trance. We will also provide drums & percussion instruments and there will be an opportunity to swap around during the workshop (Djembes, Dunduns, Congas, Surdos, Bongos, Frame Drums, Shakers, Cowbells, Agogo, Shekeres and more!) ◈ break 30 min (selection of teas/coffee will be available in the kitchen) ◈ 6pm - 8:15pm Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao - super yummy, the best in London for sure! ) ◈ 8pm - Workshop ends ◈ 8:15pm -8:45pm Optional social with refreshing fruit to nourish you after the dance