Unlock Your Body for Salsa Posture, Fascia & Pain-Free Movement

Salsa is all about rhythm, connection, and fluid movement—but what if pain or stiffness is holding you back? Many dancers struggle with discomfort in their shoulders, lower back, knees, and feet, often due to the strain of daily sitting and poor posture. This workshop is designed to help you move with more control, power, and ease by addressing the root causes of tension and imbalance in your body. In this session, you will: - Learn how posture and biomechanics affect your dance performance - Understand the role of fascia and why it’s key to better movement - Discover Myofascial Release (MFR) techniques for pain relief and mobility - Explore how proper hydration and self-care can improve your dancing - Gain tools to prevent injury and dance with more freedom and confidence Whether you’re a social dancer or a performer, this workshop will help you unlock a stronger, more resilient body—so you can dance longer, feel better, and move with effortless grace. Are you ready to elevate your dance game? Let’s transform the way you move—both on and off the dance floor!