Unlock your body movement

One of the keys to taking your dancing to a new level is to bring fluidity to your movement. To get that fluidity of motion you need to build body/mind connection and get strength and flexibility in multiple areas. This will help you expand your movement range, be a clearer leader and/or a more responsive and light follower. We will work on spine articulation, ribcage motion (flexion, extension, lateral flexion), core and glutes strength to support it all. This is essential for all styles of dance from your basic steps to your afro, your body rolls, dips, side waves and more. It is an absolute must for Sensual Bachata and Zouk dancers. Gentlemen don't shy away from it. To lead body movement you need to move your own body, I will keep on repeating it until it sinks in lol This workshop will suit all levels of dancers either to become more familiar with your body and range of motion or expand your movement by getting even more control and understanding. Any questions don't hesitate to ask. Cost: $20 - pay via link or exact cash amount on the day Where: Health Alliance Movement not far from Broadway Shopping Centre What to bring: a mat, a towel and a water bottle