Unlock your feminine potential - 8 Weeks Brazilian Zouk Follower Program

Unlock your feminine potential - 8 Weeks Brazilian Zouk Follower Program Take care of your body & mind and explore with us your feminine potential and energy. For the next 8 weeks we are going to work on technique, styling, expression, feeling, flexibility and mobility. You will get all the tools to feel more confident and beautiful on the dance floor. Join us and start 2022 best possible way <3 I want to take you on this journey together with Anna Rusa and Alex Nino. Anna is one of the best followers in the world. Every leader loves to dance with her and she has a wonderful ability to adapt to any leading role. Let’s find out how to improve our following. Alex is one of the UK’s leading mobility and gymnastic strength training coaches. I have invited Alex to prepare one class that will be 100% tailored to Brazilian Zouk Followers needs on the dance floor. We need a certain level of ankles, hamstrings, hips and spine flexibility and Alex will show us how to stretch and strengthen these parts. and myself Joanna:) I’m a pioneer of the Polish Zouk Scene . I’m a dance coach with 13 years of teaching experience and 25 years of dancing career. I have studied for 4 years to become a certified dance instructor and constantly do a lot of research and collaborate with different experts to understand how to improve people’s learning process and prepare their bodies for dance the best possible way. What I share with you is my life dance/body awareness knowledge and I know that it works. My religion is that there is no pleasure in dance without certain technique and body awareness but first of all it’s a love for music that made me a dancer from an early age and I want to share my musicality with you. Let start our dance journey together For the next 8 weeks we are going to focus on: Every Tuesday: 15 min Mobility & Activation + 1h Technique and Zouk Flow On one Monday: 75 min flexibility class with Alex Nino Time: 7 PM GMT (United Kingdom) 8 PM Central Europe This package will have 9 classes! Topics: 1. Feet technique and using floor in dance (25 January) 2. Turning technique in zouk: chaine turn and pirouette (1 February) 3. Legs styling in fundamental steps (8 February) 4. Traveling Head Movements (15 February) 5. Solo dancing - what to do when the partner gives you space (22 February) 6. Diva walk drills and musicality (1 March) 7. Exploring new arms styling (8 March) 8. Passive versus active head movements (15 March) + Flexibility Class for BZ Followers (we will agree on one Monday) Pricing: All classes are 75 minutes long and you always get a recording. 4 classes Pass + flexibility class +recordings - £50 (60 Eur) 8 classes Pass + flexibility + recordings - £85 (100 Eur) Single class or recording - £12 (15 Eur) ***20% off for ted members!!!! Email us to register: [email protected] https://us02web.zoom.us/meeting/register/tZclde-gpzIjHdTqlYNW0uPmx2IsqMEeQSu2 Payment: Revolut App: Joanna Zwierzynska +447562634333 - if you have Revolut https://revolut.me/joannated - use this link if you don't have Revolut app