URBAN DAY RETREAT- Ecstatic Dance, Yin Yoga & Gong Meditation

Excited to announce and welcome you to my Urban Day Retreat in the glorious natural surroundings of Richmond! Sunday 9th July from 11-4pm BOOK HERE: https://momence.com/Dirish-Shaktidas--./bhuti-Urban-Day-Retreat/86943832?fbclid=IwAR0G10DIsZXO-tSp_Jr-r2S8lCiHVv6Am8mtw8sGniELoF3LIcKB1Kf1B7Y Awaken your Heart with Ecstasy, and release all the things you have been holding onto with Kundalini Yoga, Energy Transmission, Shakti Ecstatic Dance, and Gong Meditation. Open and balance your chakras, enhance your coordination increases your dynamic flow of energy, and awakens your creative spirit! ★ FEEDBACK FROM THE LAST RETREAT: “Fantastic Day!" “Pop Up Temple in London!”“Loved the day, vibes, and delicious food!”“Wonderful! Energizing! Balanced!” Get ready to: ☀️ Release emotions and enhance self-expression. ☀️ This will be a lifestyle shift: develop a new daily practice with movement & mantra. ☀️ Learn to feel comfortable with trusting your body & moving in sync with it. ☀️ Experience an energetic guided ecstatic dance leaving you euphoric. ☀️ Overcome insecurity and self-consciousness. ☀️ Elevate and expand your energy for the Summer ON THE DAY: Opening Ceremony, introduction, and intention setting. Kundalini Yoga & Breathwork- shift stagnant energy through the chakras and enliven your soul and spirit. Shakti Ecstatic Dance, energizing yoga, dance & meditation- To improve posture, balance, and coordination. Enhances physical flexibility and improves circulation. Develops inner peace and joy. Yin Yoga-slow soothing stretch- Calming and balancing. Reduces anxiety and stress Increases mobility in the body, especially the joints and hips. Gong Bath- Feel good sound therapy. Sound healing with mantra is incredibly powerful, it enables you to fully switch off and let go of the ‘monkey mind’. It is known to help with anxiety, stress and can rebalance the nervous system and heal on a deep cellular level. Nourishing Riverhouse lunch, snacks, and tea are included. If you are looking to take some time out, to meet like-minded people to raise your vibration and light up your Summer this is the experience you have been waiting for!