Water being Essentials of Water Therapy and Water contact improvisation

3-dnevni retreat | 13.–15. julij 2025 | Domačija Krnc, Hinje (Dolenjska) PRIJAVA: [https://forms.gle/hGKKz6ehd9SNCczy5] Ta 3-dnevni vodni retreat te vabi v zdravilne kvalitete tople vode, kjer gibanje postane meditacija, voda pa ogledalo notranje preobrazbe. Skozi vodno terapijo, somatsko raziskovanje in vodni ples mehčamo telo, poglabljamo prisotnost in ponovno odkrivamo pretočnost – v sebi in v povezanosti z drugimi. Retreat združuje nežno akvatično telesno delo, intuitivno gibanje, vodene rituale, dihalne tehnike in skupinske povezovalne prakse. Predhodne izkušnje niso potrebne — le pripravljenost, da poslušaš, čutiš in se srečaš z vodo v prisotnosti. Za koga je retreat? Za vse, ki jih privlači voda, utelešanje in nežna notranja preobrazba. Predznanje plesa, terapije ali plavanja ni potrebno. Zakaj se pridružiti? To je priložnost, da upočasniš, se ponovno povežeš s svojim telesom, sprostiš napetosti in vstopiš v globlje stanje zavedanja. Podprli te bodo topla voda, nežno vodenje in negovalno naravno okolje. Program (okviren, možne spremembe) 1. dan – Nedelja: Prihod in odpiranje kroga 13:00 – Prihod udeležencev in prijava v apartmaje Lastno kosilo pred prihodom. Na voljo bodo prigrizki, prva skupen obrok je večerja. 14:00–15:00 – Krog dobrodošlice 15:00–18:00 – Somatski prihod v vodo: prvo vodeno srečanje 18:30–19:00 – Skupna večerja in večerni počitek 2. dan – Ponedeljek: Poglabljanje prakse 08:00–08:30 – Jutranja praksa na suhem 08:30–09:30 – Lahek zajtrk 09:30–12:00 – Vodena vodna terapija in gibanje 12:30–13:30 – Kosilo 13:30–14:30 – Opoldanski počitek 14:30–17:30 – Popoldansko skupinsko raziskovanje: kontakt in improvizacija 18:00–19:00 – Večerja 20:30 – Večerni ritual v vodi in integracijski krog 3. dan – Torek: Utelešenje in integracija 08:00–08:30 – Jutranja praksa 08:30–09:30 – Lahek zajtrk 09:30–12:00 – Vodena vodna terapija in gibanje 12:30–13:30 – Kosilo in čas za pakiranje 13:30–14:30 – Počitek in priprava na zaključek 14:30–17:00 – Zaključna praksa v bazenu in sklepni krog 17:00 dalje – Odprti jam Lokacija Domačija Krnc, Hinje (Dolenjska) Zasebna domačija z ogrevanim zunanjim bazenom (\~30 °C), naravnim okoljem, skupnimi apartmaji ter prostori za počitek in skupinsko delo. Prispevek 340 € za prvih 5 prijav 370 € redna cena Cena vključuje nastanitev, vegetarijanski zajtrk in večerjo, vse vodne seanse, rituale in skupinske aktivnosti. Prijava: [https://forms.gle/hGKKz6ehd9SNCczy5] Število mest je omejeno. Mesto si zagotoviš s 50 % akontacijo. Facilitator – Žan Perko @zanperko\_ | [www.primalstates.com](http://www.primalstates.com) Žan Perko je izobraževalec, somatski terapevt, interdisciplinarni umetnik, učitelj kontaktne improvizacije, inštruktor Ocean Dance, telesni terapevt in vodni praktik. Certificiran je tudi kot Molchanovs freediving inštruktor in ima izkušnje z reševanjem iz vode. Njegovo delo je posvečeno zaščiti elementa vode in zavesti o pomembnosti morskega življenja. --- 🌊 Water Being – Essentials of Water Therapy and Water Contact Improvisation 3-day retreat | July 13–15, 2025 | Domačija Krnc, Hinje (Slovenia) REGISTRATION: [https://forms.gle/hGKKz6ehd9SNCczy5] Retreat Description This immersive 3-day retreat invites you into the healing qualities of warm water, where movement becomes meditation and water becomes a mirror for inner transformation. Through water therapy, somatic exploration, and aquatic dance, we soften the body, deepen presence, and rediscover fluidity — in ourselves and in connection with others. The retreat blends gentle aquatic bodywork, intuitive movement, guided rituals, breathwork, and group practices. No previous experience is needed — just openness and a willingness to meet the water in presence. Who is it for? For anyone drawn to water, embodiment, and gentle inner transformation. No background in dance, therapy, or swimming is required. Why join? It’s an opportunity to slow down, reconnect with your body, release tension, and access deeper awareness — supported by warm water, gentle facilitation, and natural surroundings. Program Overview (subject to change) Day 1 – Sunday: Arrival and Opening the Circle 13:00 – Arrival and check-in to apartments Please have lunch before arrival. Light snacks will be available. Our first shared meal will be dinner. 14:00–15:00 – Welcome circle 15:00–18:00 – Somatic arrival into the water: first guided session 18:30–19:00 – Shared dinner and evening rest Day 2 – Monday: Deepening the Practice 08:00–08:30 – Morning dry-land practice 08:30–09:30 – Light breakfast 09:30–12:00 – Guided aquatic therapy and movement 12:30–13:30 – Lunch 13:30–14:30 – Midday rest 14:30–17:30 – Afternoon group exploration: contact and improvisation 18:00–19:00 – Dinner 20:30 – Evening water ritual and integration circle Day 3 – Tuesday: Embodiment and Integration 08:00–08:30 – Morning practice 08:30–09:30 – Light breakfast 09:30–12:00 – Guided aquatic therapy and movement 12:30–13:30 – Lunch and packing time 13:30–14:30 – Rest and preparation for closure 14:30–17:00 – Closing pool practice and final circle From 17:00 onward – Open jam Location Domačija Krnc, Hinje (Dolenjska) Private retreat house with heated outdoor pool (\~30°C), surrounded by nature, shared apartments, and spaces for rest and group work. Price €340 for the first 5 registrations €370 regular price Includes accommodation, vegetarian breakfast and dinner, all water sessions, rituals, and group activities. Register here: [https://forms.gle/hGKKz6ehd9SNCczy5] Spots are limited. A 50% deposit secures your place. Facilitator – Žan Perko @zanperko\_ | [www.primalstates.com](http://www.primalstates.com) Žan Perko is a somatic therapist, educator, movement artist, Contact Improvisation teacher, Ocean Dance instructor, and aquatic bodyworker. He is also a certified Molchanovs freediving instructor and trained in water rescue. His work honors the element of water and raises awareness for ocean and reef protection.