🫁💃 WHEN MAMBO MEETS BREATHWORK💃🫁

✨ Move. Breathe. Connect. We genuinely believe this has the potential to become something much bigger than just another dance workshop. For years we've trained our timing, technique, musicality, body movement, and partnerwork... But how often do we actually train the way we breathe? 🤔 We're not simply combining a Mambo class with a breathwork session. We're exploring a question that almost nobody in the dance world is asking: How does the way we breathe influence the way we dance❓ Does it affect our timing? 🎵 Does it affect our musicality? 🎵 Our stamina? 🔥 Our confidence? 💫 Our connection? 🤝 Our performance under pressure? 🧠 We honestly don't know all the answers... That's why this is an experiment. 🧪 During the first hour, you'll join a full Pachanga workshop with Almendra & Richie while our guest professional breathwork practitioner Vinh Tran observes the class, paying attention to something most dancers never notice: your breathing. Then, in the second hour, we'll switch perspectives. Together we'll explore guided breathwork, breathing techniques, breath holds, nervous system regulation, relaxation, sound bath, and practical tools that may completely change the way you experience dancing, training, and even your everyday life. 💬 You'll also have the opportunity to ask questions throughout the session and during a short Q&A at the end. What to bring: * Yoga mat * Blanket * Cushion (or pillow for comfort) * Comfortable clothes / change of clothes * Water bottle This isn't about becoming a better dancer. It isn't about becoming a better breather. It's about discovering the connection between two worlds that have rarely been explored together. ✨ Be part of something new. ✨ Be curious. ✨ Be open. ✨ Let's discover what's possible... together. We recommend bringing: • Comfortable clothes for dancing during the Pachanga/Salsa class�• A change of clothes to wear during the breathwork session, so you can feel comfortable and relaxed�• A water bottle�• A yoga mat�• A pillow for extra comfort�• An eye mask if you have one (highly recommended)�• A light blanket or extra layer for the breathwork and integration portion See you on the dance floor... and beyond. 🫶