WHIRL: Ecstatic Dance with an Intro to Clarity Breathwork

Heard about Breathwork but never had a chance to try? Give it a whirl in this intimate intro to Clarity Breathwork with Tara-Ma. We will begin with a guided meditation then dance to a 45 minute wave of movement and music to get us centered and back in our bodies. Then Tara-Ma will introduce the CBW practice method with a description, a bit of her own story, and a short demo. Participants will be guided in a 10 minute Breathwork journey followed by some sharing and discussion. This event is FREE!