Wilmington Ecstatic Dance at Soul Center

Wilmington Ecstatic Dance is a place to be free and explore the inner you through music and dance. This event is alcohol and drug free to ensure a safe environment for all ages. WHAT IS ECSTATIC DANCE: Ecstatic Dance is all about dancing like no one is watching you; dancing without the judgement of others, without any fear, and without any limits. This free form style of dance is known as a meditative activity that helps us cope with stress and traumas while getting a good workout! Music is truly medicine and dance can help us heal. Besides the fact that it is really fun to move your body to music, Ecstatic Dance is proven to help your mental and physical health. The awesome thing about this dance is there are no wrong moves, and all shapes and sizes can enjoy the benefits. There are only a few rules to ensure the dance floor is kept sacred and all are respected. GUIDELINES: 1. No talking on the dance floor 2. Drug-Free, Smoke-Free, Alcohol-Free environment 3. No photos or videos, cellphones muted and out of sight 4. Practice good hygiene! No one likes to dance with a stinky person 5. Move your body however you wish! 6. Bare feet or dance shoes only on the dance floor 7. Please keep an eye on children 8. Leave your daily stress and struggles at the door! WHY?! Because We Came to Dance!! HOW TO PREP: 1. Dress comfortably to sweat & move. 2. Bring a yoga mat for warm-up if you'd like. 3. Bring your own water bottle.