Yoga Nidra Meditation w Jayadeva (Live Stream)

Jayadeva of Princeton IYCC leads our #shelterinlove Yoga Nidra ...featuring various Yoga Instructors each week during quarantine. FREE or By Donation to support our teachers and studio. Yoga Nidra is inherently a restorative practice and provides a deeper sense of rest and relaxation then meditation alone. By stimulating the parasympathetic nervous system (the “rest & digest system”), the mind quiets and your body begins to heal itself, naturally. Through the practice of Yoga Nidra, your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more. Yoga Nidra is a practice that everyone, from children to seniors, can do. All that your body needs to do is lie down on the floor, or sit comfortably. Every Sunday in April and May 715-8PM w/ Yoga Instructors: 4/12 Adnan Shamsi 4/19 Nina Mongendre-Samonov founder Sage Moon 4/26 Annie Amio founder Rise Power Yoga 5/3 Gemma Farrell founder Gratitude Yoga 5/10 Tracey Ulshafer founder One Yoga Center 5/17 Sunita Kalapatapu of Princeton Integral Yoga 5/24 Jayadeva founder Princeton IYCC 5/31 Linda Ferari Domino founder YogaSoul 6/7 Monica Misra founder Polka Yoga NOTE: This Yoga Nidra class is also a PART of a larger evening event called #shelterinlove and includes an "Ecstatic Dance Playtime" before the Yoga Nidra, which ALL are welcome to join. FULL #SHELTERINLOVE EVENING SCHEDULE: 6-715PM #EcstaticDance Playtime w/special guest @jessgrippo a leader of #savetheOA movement & flash mob! Learn The Five Movements followed by a virtual Ecstatic Dance Free Form Dancing 715-745PM Yoga Nidra 745-8PM Closing Sharing Circle *ALL our classes are now about Social Connecting in a time of Physical Distancing: join us in community to meet, greet, see and hear one another online in a grid video format. We facilitate virtual gatherings of social connection, learning and growth. We SEE each other. We HEAR one another. We ARE in community. *This journey is traveled through Online Streaming / Video Conferencing, and is accessible on all mobile devices, ideally with the zoom app, yet no app is required. This virtual experience is superior on a computer or large tablet, yet works very well on smartphones as well. You are able to turn your camera on/off as you like. You always Own your Consent. *Note: In response to March 2020 government guidelines and in effort to provide our community with safe and responsible classes and services we live stream all-level classes. REGISTER: www.anewlifeyoga.com/schedule or www.anewlifeyoga.com/workshops BEFORE CLASS/EVENT: 1) register at www.anewlifeyoga.com 2) access this link https://zoom.us/j/7373148476 or use MEETING ID 737 314 8476 (unless otherwise notified) 3) enter password (check for email after registration) 4) you’ll be entered into Waiting Room and then admitted after your registration is confirmed 5) have fun!! If any registration difficulties please call Adnan at 914-217-3416