Yoga Nidra Meditation w Sunita Kalapatapu (Live) #shelterinlove

FREE or BY DONATION #shelterinlove Community Yoga Nidra Featuring various Yoga Instructors each week TODAY: SUNITA KALAPATAPU OF PRINCETON IYCC NOTE: This Community Yoga Nidra is also PART of a larger evening event called #shelterinlove and includes both a yoga class and "Ecstatic Dance Playtime" both of which are immediately before the Yoga Nidra, and to which ALL are welcome to join. FREE or BY DONATION. EVERY SUNDAY IN QUARANTINE we #shelterinlove : 5-545PM Community Yoga Warm-Up w/guest teachers 6-715PM #EcstaticDance Playtime w/JESS GRIPPO 715-745PM Community Yoga Nidra w/guest guides: 4/12 Adnan Shamsi of Anew Life Yoga 4/19 Nina Mongendre-Samanov founder @sagemoonliving 4/26 Annie Amio founder Rise Power Yoga and @sakridcoffee 5/3 Gemma Farrell founder @gratitudeyogaprinceton 5/10 Tracey Ulshafer founder One Yoga Center 5/17 Sunita Kalapatapu of @integralyogaprinceton 6/7 Monica Misra founder Polka Yoga 745-8PM Sharing Circle #shelterinlove Community Yoga is a light stretch warm-up Featuring various Yoga Instructors each week #shelterinlove Ecstatic Dance Playtime is a time to meet friends, make new ones, share thoughts, practice yoga, meditate, get ecstatic, and learn to dance The Five Movements from Netflix’s beautifully popular show "The OA" with Jess Grippo, one of the leaders of the #savetheOA movement and flashmob. All in one beautiful evening. Weekly. All online. Inside or Outside. You decide. Every Single Age Is Welcome. EVERYONE CAN DANCE. EVERYONE CAN STRETCH. EVERYONE CAN BREATHE DEEP. #shelterinlove Community Yoga Nidra is a meditation cool-down Featuring various Meditation Guides each week. Yoga Nidra is inherently a restorative practice and provides a deeper sense of rest and relaxation then meditation alone. By stimulating the parasympathetic nervous system the mind quiets and the body heals. Through the practice of Yoga Nidra, your brain effortlessly transitions into an altered state of consciousness which helps one relax, focus, and improve sleep. Yoga Nidra is a practice that everyone, from children to seniors, may do. All the body needs to do is to lay down, or sit comfortably. *ALL our classes are now about Social Connecting in a time of Physical Distancing: join us in community to meet, greet, see and hear one another online in a grid video format. We facilitate virtual gatherings of social connection, learning and growth. We SEE each other. We HEAR one another. We ARE in community. *This journey is traveled through Online Streaming / Video Conferencing, and is accessible on all mobile devices, ideally with the zoom app, yet no app is required. This virtual experience is superior on a computer or large tablet, yet works very well on smartphones as well. You are able to turn your camera on/off as you like. You always Own your Consent. *Note: In response to March 2020 government guidelines and in effort to provide our community with safe and responsible classes and services, we will be live streaming all-level classes. REGISTER: www.anewlifeyoga.com/schedule or www.anewlifeyoga.com/workshops BEFORE CLASS/EVENT: 1) register at www.anewlifeyoga.com 2) access this link https://zoom.us/j/7373148476 or use MEETING ID 737 314 8476 (unless otherwise notified) 3) enter password (check for email after registration) 4) you’ll be entered into Waiting Room and then admitted after your registration is confirmed 5) have fun!! If any registration difficulties please call Adnan at 914-217-3416