Yoga Retreat in Gomarduli

Join us for a week of yoga and related practices. 7 days of living in nature, having a good sleep, enjoying delicious vegetarian food, hanging out with open-minded people - that's exactly what you need now! We will practice yoga and meditation, do tea ceremonies, hike around, dance contact improvisation and of course, party 🙂 Details: Teacher: Zura Kazishvili - Personal practice from 2002, teacher from 2012. After years of experience, a unique style was created, blending elements of hatha, vinyasa and kundalini yoga. Style: - Yoga Mix – The lesson begins with a warm up, after which several series of static, dynamic, flexibility and strength exercises and various breathing techniques are performed, these exercise the entire body. After this, there is a short version of the Sudarshan Kriya and Savasana – deep yogic relaxation. - Sudarshan Kriya – The longer version of Sudarshan Kriya. This breathing technique envigorates the body, it is used for energetic recovery and relaxation. - Meditation - focus and attention / mindful meditations. Place: Gomarduli Zen Garden - the first and the only retreat center in Georgia. The perfect spot for meditation, yoga, mindfulness, and outdoor activities. Gomarduli is created for inner discoveries, healing, refreshing, inspiration, and finding your people. Located in the mountains of Upper Adjara. Accommodation: 2 people in a room. Single accommodation available by request. Children and pet friendly. Food: vegetarian food from local products, following the principles of Ayurveda and molecular cuisine. Number of places is limited Transfer from Batumi will be organized by request. Book & Enjoy! https://gomarduli.life/yoga ♥️