ZoukSF - Monday's Zouk D.O.S.E. Training Program

🧠💃 ZOUK D.O.S.E. MONDAYS 💃🧠 ✨ Movement Medicine for the Body, Mind & Soul ✨ Welcome to Zouk D.O.S.E. — our flagship weekly training program and the heart of Church of Zouk. D.O.S.E. isn’t just a name… It’s a prescription for life. 🧪 WHAT IS D.O.S.E.? D.O.S.E. stands for the four essential neuro-chemicals your body craves for happiness, connection, and vitality: D — Dopamine (motivation & reward) O — Oxytocin (connection & trust) S — Serotonin (confidence & balance) E — Endorphins (joy & stress relief) Through movement, music, and intentional dance, Zouk D.O.S.E. is designed to naturally activate all four — week after week. 💡 Come get your D.O.S.E. Your prescription for life… delivered through Zouk. ✨ Dance. Connect. Heal. Repeat. OUR MISSION IS TO: - To create an intimate zouk family that trains dancers of all levels for social dance, performance & competition. - To help people push through their personal boundaries and breaking any perceived barriers. - To help others heal physically, mentally and emotionally through the art of movement. - To develop and grow artists and lovers of all kinds! - To gain recognition in the world zouk community as having one of the best performance teams and training programs. OUR TRAINING PROGRAM: Our goal is to help you DIVE DEEP into your body and experience movement on a whole new level. Transcending deeper than just patterns and movements and truly mastering the beauty of that Zouk Magic that the world is falling in love with. 🔵 THE TRAINING PROGRAM Zouk D.O.S.E. Mondays are our recognized multi-level training track, designed for: - Brand new dancers - Experienced socials dancers - Advanced dancers seeking refinement - Those who want to train with intention and depth Each night offers: - Multi-level intensive training - Clear technique, biomechanics, and musicality - A balance of precision + feeling - Progressive learning that actually builds over time 🧠💃 Think of it as crafting a masterful concoction of Zouk technique, connection, and expression — one dose at a time. 🧬 MONTHLY THEMES & DEEP DIVES Each month focuses on a specific training theme, allowing dancers to: - Go deeper into fundamentals - Refine body mechanics and flow - Improve partner communication - Develop artistry, control, and confidence - Perfect for dancers who want real growth, not just random steps. 👨‍⚕️👩‍🏫 THE TEACHING TEAM Classes are led by a team of instructors & assistants to support your growth! Anthony, Anna, Michael, Alyssa, Michaela & Tina! Together, they bring: - Clinical-level understanding of movement & neurology - Years of Zouk pedagogy and community leadership - A passion for blending science, soul, and dance - This isn’t just teaching — it’s intentional movement medicine. 🕊️ WHY D.O.S.E. MATTERS In a world full of stress, disconnection, and burnout… Zouk D.O.S.E. is your weekly reset to start the week off right! Your grounding ritual. Your embodied reminder that joy is learned, practiced, and shared. 💃 Church of Zouk Pricing Drop-Ins • Monday's (2hr Class + Social) — $40� • Friday's (90min Class + Party) — $30� • Social / Party Only — $15 (Mon) / $20 (Fri) 6-Week Course � • Monday 6-Week Series — $189 10-Class Pass (Save 20%)� • Monday Class Pass — $320� • Friday Class + Party Pass — $250� • Friday Party-Only Pass — $160�(Valid 4 months) Monthly Membership (Most Popular)� • $179/month — Unlimited Mondays & Fridays� Fridays are essentially included for just a few dollars more than Mondays alone. Premium Membership� • $249/month — Unlimited Mondays & Fridays + 1 Private Lesson�per month (Private lessons normally $250) 📍 Church of Zouk 🗓 Every Monday 🌐 More info at www.ZoukSF.com Train with purpose. Move with meaning. Come get your Zouk D.O.S.E. 🧠💜💃