Embodied Rhythm Sessions with Christina

Feeling the pull to move… but not in a typical dance class way? This is something different. A guided embodied movement experience inspired by Afro-diasporic rhythm, somatic movement principles, and our innate connection to rhythm, nature, and self. Together we explore movement not as performance or choreography, but as a way to reconnect - to the body, to expression, to grounding, flow, joy, and presence. There are no steps to perfect and no pressure to “get it right.” Just gentle guidance, rhythm, breath, and space to move in the way your body needs and flows naturally. ✨ A space for dancers wanting deeper connection, fluidity, musicality, and expression beyond technique ✨ A space for non-dancers wanting to reconnect to themselves through movement ✨ A space to soften, express, release, and return ✨ Saturdays | 10:30am–12pm 📍 Inner Light Meditation Centre 💛 Energy exchange: $15-$33 (pay what you feel) If your body has been asking for something… this might be it. 👉 Book here: https://christinamonneron.com/product/embodied-rhythm-sessions/